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Meet Meredith

Certified Life Coach

In 2018 I was a part-time caregiver for my parents who were battling Parkinson's Disease (Dad) and Pancreatic Cancer (Mom).

The tools I learned from The Life Coach School and Better Than Happy podcasts improved my quality of life and made my caregiving experience less stressful. 

I've had a loud inner critic for as long as I can remember. Everything I do has to be analyzed, picked apart and improved upon. It's exhausting. 

When I even criticized myself for "doing it wrong" by being with my Mom when she passed away, I finally decided I'd had enough.

At first I tried to crush my Inner Critic. Then I realized I needed to turn toward and befriend her. 

That's the courageous work I've been doing ever since; And I invite you to give it a try.

I am certified through The Life Coach School.

Meredith Gardner, Life Coach
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Using Self-Trust to Declutter

with Professional Organizer, Amelia Pleasant Kennedy

Maybe You're Like Me...

God & Family are Important to Me

I Love Great Food, but I'm Tired of Cooking

Nature & Meditation Restores Me

I Desire Connected 


I Work to

Honor and Connect with Myself

Free Tapping Script to
Quiet  your Inner Critic

Emotional Freedom Technique, is a powerful way to improve your sense of self. Tapping the meridian points on your body sends calming signals to the worry center of your brain; Helping individuals with a persistent Inner Critic finally find peace.

Emotional Freedom Technique Tapping Script
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When caring for my parents, I found myself mirroring the grumpy and irritable behavior I was shown. I learned instead to intentionally choose compassion BEFORE interacting with them, so that I could hold space for whatever they were feeling, and respond with compassion. 
We mirror what we have been conditioned to see. The "Mirror This" PDF download provides you with something more powerful to believe and mirror. 
Mirror This

Meredith has a way of exposing my thoughts about myself that leads to aha moments. 
Her ability to ask thought provoking questions leads you down a path of self discovery and you know you are not alone. Meredith is beside you all the way. Non judgmental and loving she has a beautiful way to guide you to self acceptance no matter what your age.

- Tracy E.

Meredith's emails, weekly Drop-In calls, Calm Community Group Coaching and a Conflict to Connection class I took from her last August have all been game changers in my life. Jody Moore and Brooke Castillo laid the foundation for me, but Meredith resonates with me more and was the crowning piece I needed most. 

- Celia C.

I had the privilege of working with Meredith, and am grateful for the precious gems of knowledge she shared with me.   Meredith’s caring, insightful, and nonjudgmental attitude made  it easy to share experiences with her!  I learned so many things about myself, and how powerful our thoughts are. Thank you for listening, coaching, and guiding me to see my feelings through a new lens.  Every session was so empowering!  Thank you!!

- Heather L.

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