Tip for Tuesday

Blog by Meredith Gardner, Certified Life Coach

Stop Using Pirate-Style Motivation

As I was leaving the grocery store one day I saw a man with a T-shirt on that caught my eye. It had a pirate ship on it and said, "The...

You Are Worthy of Esteem

I have stolen candy from the grocery store. I have ignored people I know when I see them in public. I have avoided situations that scared...

Practices That Build Mental Stamina

For the last two weeks, I have spent a lot of energy on worry and doubt. The things I worried and doubted about felt completely necessary...

Know What Provokes You

Every afternoon around 2 or 3 pm my mind cries out for a treat. My body even gets fidgety if I don’t answer that urge. If I’m not paying...

Forbearance & How to Get Good at It

I love learning the meaning of words, I don't always remember the meaning - but several times a day I use my favorite app -...

The Garden of Your Heart and Mind

I consider myself a gardener, even though I've got limited gardening experience. We gardened a few of the years we lived in Michigan,...

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