Tapping, also known as Emotional Freedom Technique (EFT), is a simple tool that combines gentle tapping on acupressure points with mindful awareness of what you’re feeling. The acupressure points used most often are on the face around the eyes, under the nose, and on the chin. There are also points on the collarbone, under the arm and on top of the head. It may look a little unusual at first, but it’s incredibly easy to learn and can become a powerful way to calm your nervous system in just a...

When it comes to working on our goals or doing something challenging we often say: “I’m bored.” But sometimes boredom isn’t actually boredom. True boredom happens when a task is under-stimulating. Repetitive tasks like data entry, filing paperwork, or organizing spreadsheets can leave the brain craving novelty and challenge. In these cases, adding music, turning the task into a game, or batching similar tasks together can help. But other times, what we call boredom is actually avoidance....

In so many of our relationships—especially the close, everyday ones—it’s easy to slip into “correction mode.” It’s easy to notice what’s off, what needs fixing, and what could be better - in others. We jump in quickly, often with good intentions, but miss something essential in the process: Connection. Being a Safe Place for Others Is Easier When You Have A Strong Sense of Self The truth is, people don’t care about your opinions or how much you know. Just like you, they want to feel safe and...