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Courageous Steps
Blog by Meredith Gardner, Certified Life Coach
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Meredith Gardner
Nov 18, 20243 min read
Improve Time & Energy Management
In 2012, My husband and I moved our family twice. Our girls were ages 5-17; Preschool 2nd, 6th, 9th and 12th grades - in 4 different...
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Meredith Gardner
Nov 11, 20242 min read
Enjoy "No"vember
Are you familiar with "No"vember? This is the opportunity to challenge yourself to say "no" more often to things that don't align with...
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Meredith Gardner
Nov 4, 20243 min read
Do Stress Better
There's a familiar phrase that says, "When you know better, you do better." I believe that even applies to stress. When you know what...
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Meredith Gardner
Oct 28, 20242 min read
Unlock Your Get-It-Done Power
I was out of town this past weekend and when I got home I hit an emotional wall. I felt blah. I didn't want to unpack. I didn't want to...
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Meredith Gardner
Oct 21, 20242 min read
Two Minute Solutions
Every week I receive James Clear's 3-2-1 newsletter. In it he shares 3 of his own quotes, 2 quotes from others, and 1 powerful question....
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Meredith Gardner
Oct 14, 20243 min read
Setting Floors and Ceilings
When my my mom passed away just four months after my dad, I was pretty emotionally drained. Life was still busy and daily tasks couldn't...
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