Courageous Steps

I'm curious, what's weighing heavy on you today? What is your mind spinning on negatively? Finish this sentence - Things would be easier...

In 2012, My husband and I moved our family twice. Our girls were ages 5-17; Preschool 2nd, 6th, 9th and 12th grades - in 4 different...

Are you familiar with "No"vember? This is the opportunity to challenge yourself to say "no" more often to things that don't align with...

There's a familiar phrase that says, "When you know better, you do better." I believe that even applies to stress. When you know what...

I was out of town this past weekend and when I got home I hit an emotional wall. I felt blah. I didn't want to unpack. I didn't want to...

Every week I receive James Clear's 3-2-1 newsletter. In it he shares 3 of his own quotes, 2 quotes from others, and 1 powerful question....