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Courageous Steps
Blog by Meredith Gardner, Certified Life Coach
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Setting Floors and Ceilings
When my my mom passed away just four months after my dad, I was pretty emotionally drained. Life was still busy and daily tasks couldn't...
Meredith Gardner
Oct 14, 20243 min read
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Turn Planning Into Your Secret Skill
From an early age I loved making lists. Lists of gifts to give and gifts to ask for. Lists of tasks to get done. Bucket lists of Summer...
Meredith Gardner
Oct 7, 20242 min read
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Stop Using Pirate-Style Motivation
As I was leaving the grocery store one day I saw a man with a T-shirt on that caught my eye. It had a pirate ship on it and said, "The...
Meredith Gardner
Sep 30, 20241 min read
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You Are Worthy of Esteem
I have stolen candy from the grocery store. I have ignored people I know when I see them in public. I have avoided situations that scared...
Meredith Gardner
Sep 23, 20242 min read
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Practices That Build Mental Stamina
For the last two weeks, I have spent a lot of energy on worry and doubt. The things I worried and doubted about felt completely necessary...
Meredith Gardner
Sep 16, 20243 min read
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Know What Provokes You
Every afternoon around 2 or 3 pm my mind cries out for a treat. My body even gets fidgety if I don’t answer that urge. If I’m not paying...
Meredith Gardner
Sep 9, 20243 min read
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