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Courageous Steps
Blog by Meredith Gardner, Certified Life Coach
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Nurture Your Faith
Shortly after the terrorist attacks on September 11, 2001, a group of college students, the Student Body Officers from BYU-Idaho, visited...
Meredith Gardner
Jul 22, 20243 min read
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Pompeii Resilience
The resilience of Pompeii has stuck with me since visiting there in September 2022 when my husband and I went to Italy to celebrate our...
Meredith Gardner
Jul 14, 20243 min read
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Nurturing Connection with Others
I stood in a room full of people and felt completely alone. It was not the first time I experienced this; but it would be one of the...
Meredith Gardner
Jul 8, 20242 min read
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Unintentional Nurturing
At our wedding party just after we were married, my sister in law, Ann, quoted from a gardening book she'd been reading. It said, "Marry...
Meredith Gardner
Jul 1, 20242 min read
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Presence and Accepting Where You Are
I learned the importance of being present while climbing the Via Ferrata in Ouray, Colorado.
Meredith Gardner
Jun 24, 20244 min read
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Painful and Beautiful
There was a time in late 2018 that I regularly sought comfort in nature. After getting my kids off to school, I would go for long walks...
Meredith Gardner
Jun 17, 20243 min read
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